Ideas For Healthy, Nutritious Foods To Eat In Pregnancy
Eating nourishing foods during pregnancy is essential for your and your baby’s well-being. But it’s also a time when you may not find the food you regularly eat appetizing.
So read our post for help selecting some appealing yet super nutritious foods that will benefit you and your growing baby.
Let’s find out more about making the most healthy and nutritious choices at one of the most exciting times in your life!
Grab Some Extra Calcium And Protein
Calcium and protein are essential ingredients to grow a healthy baby, and your body will benefit from the extra nutrition too.
Make sure you have plenty of dairy products like milk, cheese and yogurt in your diet to provide calcium for growing bones. You can also source calcium from fortified dairy-free alternatives like almond or coconut milk.
And dose up on protein to help your body build tissues, muscles and cells. For meat-eaters, get your protein fix from poultry and lean red meats. Alternatively, get a good protein serving from beans, legumes, eggs and nuts like almonds.
Look To Green, Leafy Vegetables For Vitamins And Minerals
Including lots of green, leafy vegetables like spinach, broccoli and kale in your diet is an easy way to get lots of the vitamins and minerals your baby needs.
They yield generous doses of vitamins A, C and K, as well as potassium, iron, folate and calcium. Folate is especially recommended for pregnant women as a B group vitamin that helps prevent neural tube defects like spina bifida.
Fruit And Fiber Win Hands Down!
Enjoy eating a wide range of fruits during pregnancy. All fruits have a good fiber content to keep your digestive system healthy, but try passionfruit, guava, raspberries, pear and avocado for the highest levels.
Your immune system will be in a state of flux during pregnancy to support the various stages of fetal development. Give it a boost by eating fruits super high in vitamin C like strawberries, oranges, kiwi fruit and grapefruit.
Dates: A Simple Way To Boost Your Nutrition During Pregnancy
A simple way to get the elevated levels of both vitamins and fiber your pregnant body needs is to eat dates.
The nutritious value of dates is well documented. They are a superb source of dietary fiber, with two Medjool dates containing around 3 grams.
Eating Medjool dates in pregnancy will offer you a wide range of vitamins and minerals — notably vitamin B6, which aids baby’s brain development, and iron, which helps prevent anemia, a common condition during pregnancy.
They’re also packed with antioxidants to protect against disease and make a delicious snack. Their natural sugar content will give you that boost you need and keep your energy levels stable throughout the day.
And if you’re looking for foods to eat in pregnancy in the first trimester when your tastes may change, dates can provide just the right amount of sweetness and goodness you need.
Eat Healthy For Baby And You
Following a healthy diet during pregnancy will help you enjoy those precious months before you meet your baby. And it’s not so hard if you follow our simple tips for a balanced and nutritious diet.
Make it easy and enjoyable too by keeping a supply of dried Medjool dates, perfect for snacking, to hand. Eating small amounts frequently is an excellent way to combat many of the challenging symptoms of pregnancy. So let Medjool dates offer the nutrition you and your baby need for a healthy and happy nine months!
